CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Wednesday, Feb 20, 2019

  • Body armor A

  • Body armor B

  • Push press - Push jerk - Split jerk

• Tuesday, Feb 19, 2019

  • Intervals

  • Omatoimi ekstra

• Monday, Feb 18, 2019

  • Snatch A

  • Snatch B

  • Snatch C

  • Back squat

  • Omatoimi ekstra