CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jun 21, 2019

  • "Juhannusjuoksu"

• Thursday, Jun 20, 2019

  • Rest / Recovery day

• Wednesday, Jun 19, 2019

  • Deadlift

  • Accessory work

  • Midbody holds

• Tuesday, Jun 18, 2019

  • Partner workout

  • Omatoimi ekstra

• Monday, Jun 17, 2019

  • Snatch

  • Clean and Jerk

• Sunday, Jun 16, 2019

  • Rest