CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Monday, Feb 25, 2019

  • Power Snathes

  • Back squat

  • Omatoimi ekstra

• Sunday, Feb 24, 2019

  • Rest

• Saturday, Feb 23, 2019

  • Crossfit Games Open 2019 laji 1

• Friday, Feb 22, 2019

  • Tempo Front squats

  • Accessory work A

  • Accessory work B

  • Omatoimi ekstra

• Thursday, Feb 21, 2019

  • Rest / Recovery day