CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jun 28, 2019

  • Metcon

• Thursday, Jun 27, 2019

  • Rest / Recovery day

• Wednesday, Jun 26, 2019

  • Deadlift

  • Accessory work

• Tuesday, Jun 25, 2019

  • Treshold Metcon

  • Omatoimi ekstra

• Monday, Jun 24, 2019

  • Snatch

  • Clean&Jerk

• Sunday, Jun 23, 2019

  • Rest/Omatoimi

• Saturday, Jun 22, 2019

  • Rest/Omatoimi