CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Mar 01, 2019

  • Speed ladders for 10 minutes

  • In teams of 4

  • Clean and Jerk

• Thursday, Feb 28, 2019

  • Rest / Recovery day

• Wednesday, Feb 27, 2019

  • Hang power cleans

  • Modified "Christine"

• Tuesday, Feb 26, 2019

  • Body armor

  • Gymnastics

  • Burpee amrap

  • Omatoimi ekstra