CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Jul 03, 2019

  • Deadlift

  • Accessory work

  • Tabata

• Tuesday, Jul 02, 2019

  • Treshold Metcon

  • Omatoimi ekstra

• Monday, Jul 01, 2019

  • Snatch

  • Clean and Jerk

• Sunday, Jun 30, 2019

  • Rest

• Saturday, Jun 29, 2019

  • Salin Synttäripäivä

• Friday, Jun 28, 2019

  • Thrusters