CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Wednesday, Mar 06, 2019

  • Accessory work A

  • Accessory work B

• Tuesday, Mar 05, 2019

  • Easywod

  • Omatoimi ekstra

• Monday, Mar 04, 2019

  • 1 leg movements / Balance training

  • Tempo Back squat

  • For quality

  • Omatoimi ekstra

• Sunday, Mar 03, 2019

  • Rest

• Saturday, Mar 02, 2019

  • Crossfit Games Open 2019 viikko 2