CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Jul 09, 2019

  • Stamina / Midbody

  • Accessory work

• Monday, Jul 08, 2019

  • Weightlifting Metcon

  • For quality

• Sunday, Jul 07, 2019

  • Rest

• Saturday, Jul 06, 2019

  • Thrusters

  • "Fran"

• Friday, Jul 05, 2019

  • Muscle up progressions

  • Accessory work

• Thursday, Jul 04, 2019

  • Rest / Recovery day