CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Jul 16, 2019

  • Treshold Metcon with partner

• Monday, Jul 15, 2019

  • Weightlifting

  • Tempo Back squat

• Sunday, Jul 14, 2019

  • Rest

• Saturday, Jul 13, 2019

  • 3x8 min emomit , 2 min rest bwn.

• Friday, Jul 12, 2019

  • Gymnastic wod

  • Run

• Thursday, Jul 11, 2019

  • Rest / Recovery day

• Wednesday, Jul 10, 2019

  • Weightlifting Metcon

  • Tempo Back squat