CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Monday, Mar 11, 2019

  • Power Snathes

  • Back squat

  • Omatoimi ekstra I

  • Omatoimi ekstra II

• Sunday, Mar 10, 2019

  • Rest

• Saturday, Mar 09, 2019

  • CrossFit Open 19.3

• Friday, Mar 08, 2019

  • Weightlifting wod

  • Omatoimi ekstra

• Thursday, Mar 07, 2019

  • Rest / Recovery day

• Wednesday, Mar 06, 2019

  • For quality