CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Mar 15, 2019

  • Omatoimi ekstra

• Thursday, Mar 14, 2019

  • Rest / Recovery day

• Wednesday, Mar 13, 2019

  • Hang power cleans

  • Push jerks

  • Body armor

  • Omatoimi ekstra

• Tuesday, Mar 12, 2019

  • Metcon A

  • Metcon B

  • WOD C

  • Omatoimi ekstra