CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jul 22, 2019

  • Weightlifting

  • tempo front squat

• Sunday, Jul 21, 2019

  • Rest

• Saturday, Jul 20, 2019

  • Metcon

• Friday, Jul 19, 2019

  • Weightlifting

  • Strenght

  • STAMINA / MID BODY

• Thursday, Jul 18, 2019

  • Rest / Recovery day

• Wednesday, Jul 17, 2019

  • Deadlift

  • For quality