CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Jul 28, 2019

  • Rest

• Saturday, Jul 27, 2019

  • Partner workout

• Friday, Jul 26, 2019

  • Weightlifting

  • Chin ups

  • Every 4 min for 12 minutes (3sets)

• Thursday, Jul 25, 2019

  • Rest / Recovery day

• Wednesday, Jul 24, 2019

  • Deadlift

  • otm 8

  • otm 8

• Tuesday, Jul 23, 2019

  • Treshold Metcon