CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Aug 03, 2019

  • Accessory work

• Friday, Aug 02, 2019

  • Weightlifting

  • Chin ups

  • Stamina

• Thursday, Aug 01, 2019

  • Rest / Recovery day

• Wednesday, Jul 31, 2019

  • Superset

  • emom 15

• Tuesday, Jul 30, 2019

  • Treshold Metcon

• Monday, Jul 29, 2019

  • Weightlifting

  • Tempo OHS