CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Aug 08, 2019

  • Rest / Recovery day

• Wednesday, Aug 07, 2019

  • HSPU skills

  • For quality

• Tuesday, Aug 06, 2019

  • Kettlebell skills

  • Conditioning

• Monday, Aug 05, 2019

  • Weightlifting

  • Weightlifting

  • Omatoimi ekstra

• Sunday, Aug 04, 2019

  • Rest

• Saturday, Aug 03, 2019

  • Team Metcon