CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Aug 13, 2019

  • Weightlifting

  • Strenght/conditioning

• Monday, Aug 12, 2019

  • Weightlifting

  • Metcon

• Sunday, Aug 11, 2019

  • Rest

• Saturday, Aug 10, 2019

  • Skill

  • Partner workout

• Friday, Aug 09, 2019

  • Agility

  • Weightlifting

  • Accessory work