CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Aug 25, 2019

  • Rest

• Saturday, Aug 24, 2019

  • Gymnastic strenght

  • Partner workout

• Friday, Aug 23, 2019

  • Weightlifting

  • Accessory work

• Thursday, Aug 22, 2019

  • Rest / Recovery day

• Wednesday, Aug 21, 2019

  • Gymnastic strenght

  • Accessory work

• Tuesday, Aug 20, 2019

  • Weightlifting / Strenght

  • Metcon