CrossFit Oulu on WODconnect

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Thursday, May 08, 2025

  • "Heavy overhead day"

  • Optional Interval

• Wednesday, May 07, 2025

  • Rest Day or Active Recovery

• Tuesday, May 06, 2025

  • Warm Up

  • "Barbell squats with run efforts"

  • "Sandbag/KB & Plank"

  • Optional Skill

• Monday, May 05, 2025

  • Warm Up

  • "Descending couplet of rowing and toes-to-bars"

  • "Strength Pull-ups"