CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Mar 19, 2026

  • WARM-UP

  • STRENGTH CLEAN & JERK (2/4)

  • PROGRESSION WORK /SET UP FOR WORKOUT (OPTIONAL)

  • WORKOUT

  • OPTIONAL EXTRA (COOL DOWN)

• Wednesday, Mar 18, 2026

  • REST-DAY

• Tuesday, Mar 17, 2026

  • WARMP-UP

  • PROGRESSION WORK

  • WORKOUT ANNIE BENCHMARK

  • STRENGTH SHOULDER PRESS (2/4)