CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Sep 18, 2019

  • Weighted Pull ups

  • Workout 2

• Tuesday, Sep 17, 2019

  • Front squat

  • Workout 2

• Monday, Sep 16, 2019

  • Partner workout

• Sunday, Sep 15, 2019

  • Rest

• Saturday, Sep 14, 2019

  • Deadlift

  • Workout 2

• Friday, Sep 13, 2019

  • Weightlifting

  • Workout 2