CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Wednesday, Apr 24, 2019

  • Eacy pace cardio with partner

  • Omatoimi ekstra

• Tuesday, Apr 23, 2019

  • Front squat

  • Intervals

  • Omatoimi ekstra

• Monday, Apr 22, 2019

  • Shoulder Press

  • EMOM 15

  • Omatoimi ekstra

• Sunday, Apr 21, 2019

  • Rest

• Saturday, Apr 20, 2019

  • Gymnastics / midbody strenght