CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 24, 2019

  • Workout 2

  • Tabata

• Monday, Sep 23, 2019

  • Workout 1

  • Workout 2

• Sunday, Sep 22, 2019

  • Rest

• Saturday, Sep 21, 2019

  • Weightlifting

  • Workout 2

• Friday, Sep 20, 2019

  • DB hang clean&jerk

  • Workout 2

• Thursday, Sep 19, 2019

  • Rest / Recovery day