CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Sep 30, 2019

  • Cool down

• Sunday, Sep 29, 2019

  • Rest

• Saturday, Sep 28, 2019

  • Weightlifting 1

  • Weightlifting 2

  • Workout 3

• Friday, Sep 27, 2019

  • Partner workout

• Thursday, Sep 26, 2019

  • Rest / Recovery day

• Wednesday, Sep 25, 2019

  • Strict Deficit HSPU

  • Workout 2

• Tuesday, Sep 24, 2019

  • Zercher squat