CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Oct 09, 2019

  • Workout of the day

• Tuesday, Oct 08, 2019

  • Workout of the day

• Monday, Oct 07, 2019

  • Workout of the day

• Sunday, Oct 06, 2019

  • Rest

• Saturday, Oct 05, 2019

  • Warm up

  • Workout 1

  • Workout 2

• Friday, Oct 04, 2019

  • Warm up

  • Workout 1

  • Workout 2