CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Monday, Jun 15, 2026

  • WARM-UP

  • PROGRESSION WORK

  • WORKOUT

  • FINISHER & STRECHING

• Monday, May 13, 2019

  • Omatoimi ekstra

• Sunday, May 12, 2019

  • Rest

• Saturday, May 11, 2019

  • Partner workout

  • Omatoimi ekstra

• Friday, May 10, 2019

  • Weightlifting

  • Overhead squat

  • Omatoimi ekstra (WL)

  • Omatoimi ekstra (Midbody strenght)

• Thursday, May 09, 2019

  • Rest / Recovery day

• Wednesday, May 08, 2019

  • Eacy pace cardio