CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Oct 15, 2019

  • Warm up

  • Deadlift

  • Metcon

• Monday, Oct 14, 2019

  • Warm up

  • Clean&Jerk

  • Accessory work

• Sunday, Oct 13, 2019

  • Rest

• Saturday, Oct 12, 2019

  • CrossFit Games Open Workout 20.1

• Friday, Oct 11, 2019

  • Workout of the day

• Thursday, Oct 10, 2019

  • Rest / Recovery day