CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Oct 21, 2019

  • Front squat

• Sunday, Oct 20, 2019

  • Rest

• Saturday, Oct 19, 2019

  • Warm up

  • CrossFit Games Open 20.2

• Friday, Oct 18, 2019

  • Floor Press

  • Accessory work

  • Omatoimi ekstra

• Thursday, Oct 17, 2019

  • Rest / Recovery day

• Wednesday, Oct 16, 2019

  • Overhead squat

  • Partner workout