CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Nov 07, 2019

  • Rest / Recovery day

• Wednesday, Nov 06, 2019

  • Warm up

  • WOD

• Tuesday, Nov 05, 2019

  • Warm up

  • WOD

• Monday, Nov 04, 2019

  • Warm up

  • Clean&Jerk

  • Tempo Back squat

• Sunday, Nov 03, 2019

  • Rest

• Saturday, Nov 02, 2019

  • CrossFit Games Open Wod 20.4.