CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Monday, Jun 15, 2026

  • WARM-UP

  • PROGRESSION WORK

  • WORKOUT

  • FINISHER & STRECHING

• Tuesday, Jun 11, 2019

  • Metcon

• Monday, Jun 10, 2019

  • Snatch

  • Clean&Jerk

• Sunday, Jun 09, 2019

  • Rest

• Saturday, Jun 08, 2019

  • Eacy pace cardio

• Friday, Jun 07, 2019

  • Pistol squat progressions / training

  • 15 min AMRAP with partner

• Thursday, Jun 06, 2019

  • Rest / Recovery day

• Wednesday, Jun 05, 2019

  • Speed ladders

  • Weightlifting wod