CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Nov 12, 2019

  • Warm up

  • Back squat

  • Stamina

• Monday, Nov 11, 2019

  • Todays workout

• Sunday, Nov 10, 2019

  • Rest

• Saturday, Nov 09, 2019

  • Warm up

  • CrossFit Games Open Workout 20.5.

• Friday, Nov 08, 2019

  • Warm up

  • Floor Press

  • For Quality