CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Nov 16, 2019

  • Snatch

  • Squat clean + Thruster

  • Omatoimi ekstra

• Friday, Nov 15, 2019

  • Warm up

  • Split Jerk from rack

  • Metcon

• Thursday, Nov 14, 2019

  • Rest / Recovery day

• Wednesday, Nov 13, 2019

  • Warm up

  • For Quality

  • For Quality