CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Nov 25, 2019

  • Accessory work

• Sunday, Nov 24, 2019

  • Rest

• Saturday, Nov 23, 2019

  • Warm up

  • Metcon

  • Omatoimi ekstra

• Friday, Nov 22, 2019

  • Warm up

  • Snatch

  • Clean&Jerk

• Thursday, Nov 21, 2019

  • Rest / Recovery day

• Wednesday, Nov 20, 2019

  • Warm up