CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Dec 03, 2019

  • Pistol squat progressions / training

  • Metcon

• Monday, Dec 02, 2019

  • Warm up

  • Back squat

  • For Quality

• Sunday, Dec 01, 2019

  • Rest

• Saturday, Nov 30, 2019

  • Warm up

  • Hang Squat Snatch

  • Power clean + Push jerk

• Friday, Nov 29, 2019

  • Warm up