CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jun 19, 2026

  • WARM-UP

  • PROGRESSION & STRENGTH WORK

  • BECNHMARK GWEN

  • OPTIONAL STRECHING

• Thursday, Jun 18, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (1/4)

  • MORE STRENGTH !

  • OPTIONAL COOLDOWN STRECHING

• Wednesday, Jun 17, 2026

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 16, 2026

  • WARM-UP

  • WORKOUT

  • REVOCERY "OPTIONAL"

• Monday, Jun 15, 2026

  • WARM-UP

  • PROGRESSION WORK

  • WORKOUT

  • FINISHER & STRECHING

• Wednesday, Jul 17, 2019

  • Deadlift

  • For quality

• Tuesday, Jul 16, 2019

  • Treshold Metcon with partner

• Monday, Jul 15, 2019

  • Weightlifting

  • Tempo Back squat

• Sunday, Jul 14, 2019

  • Rest

• Saturday, Jul 13, 2019

  • 3x8 min emomit , 2 min rest bwn.

• Friday, Jul 12, 2019

  • Gymnastic wod

  • Run

• Thursday, Jul 11, 2019

  • Rest / Recovery day