CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Mar 26, 2026

  • LOADING UP & WORKOUT PREP

  • Quarterfinals Workout 1 Benchmark

• Wednesday, Mar 25, 2026

  • REST-DAY

• Tuesday, Mar 24, 2026

  • WARM-UP

  • STRENGTH CLEAN & Jerk (3/4)

  • WORKOUT

• Monday, Mar 23, 2026

  • WARM-UP

  • PROGRESSION WORK (PUSH PRESS + PUSH JERK + SPLIT JERK)

  • STRENGTH (3/4) technical focus.

  • POST WORKOUT SKILL & STRETCHING (OPTIONAL)