CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Dec 11, 2019

  • Power Snatches

  • Clean&Jerk

  • Midbody work

• Tuesday, Dec 10, 2019

  • Warm up

  • Gymnastic holds

  • Accessory work

  • Omatoimi ekstra

• Monday, Dec 09, 2019

  • Warm up

  • Metcon @ 70-80% effort

  • Front squat