CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Dec 16, 2019

  • Front squat

  • Strenght/conditioning

  • Omatoimi ekstra

• Sunday, Dec 15, 2019

  • Rest

• Saturday, Dec 14, 2019

  • Pikkujoulupäivä

• Friday, Dec 13, 2019

  • Warm up

  • Metcon

  • Mobility work

• Thursday, Dec 12, 2019

  • Rest day or active recovery

• Wednesday, Dec 11, 2019

  • Warm up