CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Dec 26, 2019

  • Tapaninpäivä

• Wednesday, Dec 25, 2019

  • Joulupäivä

• Tuesday, Dec 24, 2019

  • Jouluaatto

• Monday, Dec 23, 2019

  • Warm up

  • Partner Metcon

• Sunday, Dec 22, 2019

  • Rest

• Saturday, Dec 21, 2019

  • Warm up

  • Weightlifting conditioning

  • Overhead squat

• Friday, Dec 20, 2019

  • Warm up