CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Dec 31, 2019

  • Uudenvuoden aatto

• Monday, Dec 30, 2019

  • Warm up

  • ”THE SEVEN”

• Sunday, Dec 29, 2019

  • Rest

• Saturday, Dec 28, 2019

  • Warm up

  • Gymnastics

  • Weightlifting conditioning

• Friday, Dec 27, 2019

  • Warm up

  • Weightlifting conditioning

  • 2x4 min AMRAP