CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jan 06, 2020

  • Metcon

• Sunday, Jan 05, 2020

  • Rest

• Saturday, Jan 04, 2020

  • Warm up

  • Strenght

  • Metcon

• Friday, Jan 03, 2020

  • Warm up

  • Gymnastics

  • Weightlifting

• Thursday, Jan 02, 2020

  • Rest day or active recovery

• Wednesday, Jan 01, 2020

  • Uudenvuoden päivä