CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Jan 09, 2020

  • Hang Squat Snatch

  • Snatch Balance

  • Gymnastics

  • Omatoimi ekstra

• Wednesday, Jan 08, 2020

  • Rest day or active recovery

• Tuesday, Jan 07, 2020

  • Warm up

  • Shoulder Press

  • Metcon

• Monday, Jan 06, 2020

  • Warm up

  • Front squat