CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Jan 21, 2020

  • Metcon

• Monday, Jan 20, 2020

  • Warm up

  • Front squat

  • Metcon

• Sunday, Jan 19, 2020

  • Rest

• Saturday, Jan 18, 2020

  • Warm up

  • Power Snatch + Hang squat snatch

  • Power clean + Hang Squat clean

  • Tabata / omatoimi ekstra

• Friday, Jan 17, 2020

  • Warm up