CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Jan 24, 2020

  • Warm up

  • Snatch

  • Clean and Jerk

  • Midbody Madness

• Thursday, Jan 23, 2020

  • Warm up

  • "Mary"

  • Scaled Version of Mary

• Wednesday, Jan 22, 2020

  • Rest day or active recovery

• Tuesday, Jan 21, 2020

  • Warm up

  • Shoulder Press