CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Jan 28, 2020

  • Tempo Back Squat

  • Partner Metcon

• Monday, Jan 27, 2020

  • Warm up

  • Workout 1

  • Workout 2

• Sunday, Jan 26, 2020

  • Rest

  • 1. Kurimuskerho 2020

• Saturday, Jan 25, 2020

  • Warm up

  • Deadlift

  • Partner Metcon