CrossFit Oulu on WODconnect

• Sunday, Jun 14, 2026

  • EASY PACE 260614

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA SKILL - HUOM EI OSA DELOAD WEEK OHJELMOINTIA!

• Saturday, Jun 13, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - FUNCTIONAL "BODYBUILDING" EMOM40

• Friday, Jun 12, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 40 MIN CONTINUOUS EASY PACE

• Thursday, Jun 11, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ECCENTRIC DEADLIFT

  • DELOAD WEEK - EMOM 12

  • DELOAD WEEK - OPTIONAL ACCESSORY FINISHER

• Wednesday, Jun 10, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA / EI OSA DELOAD WEEK OHJELMOINTIA !

• Tuesday, Oct 15, 2019

  • Deadlift

  • Metcon

• Monday, Oct 14, 2019

  • Warm up

  • Clean&Jerk

  • Accessory work

• Sunday, Oct 13, 2019

  • Rest

• Saturday, Oct 12, 2019

  • CrossFit Games Open Workout 20.1

• Friday, Oct 11, 2019

  • Workout of the day

• Thursday, Oct 10, 2019

  • Rest / Recovery day

• Wednesday, Oct 09, 2019

  • Workout of the day