CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, Feb 11, 2020

  • Warm up

  • Front squat

  • Metcon

• Monday, Feb 10, 2020

  • Warm up

  • Shoulder Press

  • Metcon

  • Accessory work (omatoimi ekstra)

• Sunday, Feb 09, 2020

  • Rest

• Saturday, Feb 08, 2020

  • Warm up

  • Deadlift