CrossFit Oulu on WODconnect

• Sunday, Jun 14, 2026

  • EASY PACE 260614

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA SKILL - HUOM EI OSA DELOAD WEEK OHJELMOINTIA!

• Saturday, Jun 13, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - FUNCTIONAL "BODYBUILDING" EMOM40

• Friday, Jun 12, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 40 MIN CONTINUOUS EASY PACE

• Thursday, Jun 11, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ECCENTRIC DEADLIFT

  • DELOAD WEEK - EMOM 12

  • DELOAD WEEK - OPTIONAL ACCESSORY FINISHER

• Wednesday, Jun 10, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA / EI OSA DELOAD WEEK OHJELMOINTIA !

• Sunday, Oct 20, 2019

  • Rest

• Saturday, Oct 19, 2019

  • Warm up

  • CrossFit Games Open 20.2

• Friday, Oct 18, 2019

  • Floor Press

  • Accessory work

  • Omatoimi ekstra

• Thursday, Oct 17, 2019

  • Rest / Recovery day

• Wednesday, Oct 16, 2019

  • Overhead squat

  • Partner workout

• Tuesday, Oct 15, 2019

  • Warm up