CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Saturday, Sep 21, 2019

  • Workout 2

• Friday, Sep 20, 2019

  • DB hang clean&jerk

  • Workout 2

• Thursday, Sep 19, 2019

  • Rest / Recovery day

• Wednesday, Sep 18, 2019

  • Weighted Pull ups

  • Workout 2

• Tuesday, Sep 17, 2019

  • Front squat

  • Workout 2

• Monday, Sep 16, 2019

  • Partner workout

• Sunday, Sep 15, 2019

  • Rest