CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Feb 28, 2020

  • Skill / Prepare for workout (15mins)

  • EMOM 16

• Thursday, Feb 27, 2020

  • Warm up

  • EMOM 8

  • EMOM 8

  • Midbody work

• Wednesday, Feb 26, 2020

  • Rest day or active recovery

• Tuesday, Feb 25, 2020

  • Recovery Wod

  • Mobility work

• Monday, Feb 24, 2020

  • Warm up