CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Monday, Mar 30, 2026

  • WARM-UP

  • AIRS SQUAT & PUSH-UP PREP / WORKOUT PREP

  • WORKOUT

  • Low-ring accessory & Stretching

  • STAMINA OR ACCESSORY (OPTIONAL EXTRA)

• Sunday, Mar 29, 2026

  • EASY PACE 260329

  • REST DAY

  • WARM-UP (OPTIONAL)

  • SPECIFIC WARM-UP / LOADING UP (OPTIONAL)

  • Quarterfinals Workout 4 Benchmark (OPTIONAL)