CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, Sep 26, 2019

  • Rest / Recovery day

• Wednesday, Sep 25, 2019

  • Strict Deficit HSPU

  • Workout 2

• Tuesday, Sep 24, 2019

  • Zercher squat

  • Workout 2

  • Tabata

• Monday, Sep 23, 2019

  • Workout 1

  • Workout 2

• Sunday, Sep 22, 2019

  • Rest

• Saturday, Sep 21, 2019

  • Weightlifting