CrossFit Oulu on WODconnect

• Sunday, Jul 19, 2026

  • REST DAY

• Saturday, Jul 18, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - 50MIN CONTINUOUS EASY ZONE 2

• Friday, Jul 17, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - EMOM A - CLEAN COMPLEX

  • DELOAD WEEK - EMOM B

  • DELOAD WEEK - ACCESSORY MIDLINE

• Thursday, Jul 16, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - MOVEMENT LIBRARY / TECH CHECK

  • DEALOAD WEEK - SKILL EMOM24

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Friday, Dec 20, 2019

  • Warm up

  • Deadlift

  • Metcon

  • Omatoimi ekstra

• Thursday, Dec 19, 2019

  • Rest day or active recovery

• Wednesday, Dec 18, 2019

  • Warm up

  • Shoulder Press

  • Partner Metcon

• Tuesday, Dec 17, 2019

  • EASY WOD

  • Omatoimi ekstra