CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Tuesday, Oct 01, 2019

  • Workout 1

  • Workout 2

• Monday, Sep 30, 2019

  • Warm up

  • Workout

  • Cool down

• Sunday, Sep 29, 2019

  • Rest

• Saturday, Sep 28, 2019

  • Weightlifting 1

  • Weightlifting 2

  • Workout 3

• Friday, Sep 27, 2019

  • Partner workout