CrossFit Oulu on WODconnect

• Friday, Jul 17, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - EMOM A - CLEAN COMPLEX

  • DELOAD WEEK - EMOM B

  • DELOAD WEEK - ACCESSORY MIDLINE

• Thursday, Jul 16, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - MOVEMENT LIBRARY / TECH CHECK

  • DEALOAD WEEK - SKILL EMOM24

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Wednesday, Jan 01, 2020

  • Uudenvuoden päivä

• Tuesday, Dec 31, 2019

  • Uudenvuoden aatto

• Monday, Dec 30, 2019

  • Warm up

  • ”THE SEVEN”

• Sunday, Dec 29, 2019

  • Rest

• Saturday, Dec 28, 2019

  • Warm up

  • Gymnastics

  • Weightlifting conditioning

• Friday, Dec 27, 2019

  • Warm up

  • Weightlifting conditioning