CrossFit Oulu on WODconnect

• Thursday, Jul 16, 2026

  • DEALOAD WEEK - WARM-UP

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Monday, Jan 06, 2020

  • Front squat

  • Metcon

• Sunday, Jan 05, 2020

  • Rest

• Saturday, Jan 04, 2020

  • Warm up

  • Strenght

  • Metcon

• Friday, Jan 03, 2020

  • Warm up

  • Gymnastics

  • Weightlifting

• Thursday, Jan 02, 2020

  • Rest day or active recovery