CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Friday, Oct 18, 2019

  • Omatoimi ekstra

• Thursday, Oct 17, 2019

  • Rest / Recovery day

• Wednesday, Oct 16, 2019

  • Overhead squat

  • Partner workout

• Tuesday, Oct 15, 2019

  • Warm up

  • Deadlift

  • Metcon

• Monday, Oct 14, 2019

  • Warm up

  • Clean&Jerk

  • Accessory work