CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Tuesday, Oct 22, 2019

  • Accessory work

  • Omatoimi ekstra

• Monday, Oct 21, 2019

  • Warm up

  • Snatch

  • Front squat

• Sunday, Oct 20, 2019

  • Rest

• Saturday, Oct 19, 2019

  • Warm up

  • CrossFit Games Open 20.2

• Friday, Oct 18, 2019

  • Floor Press

  • Accessory work