CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, Mar 24, 2020

  • Metcon

• Monday, Mar 23, 2020

  • TREENIT SALIN ULKOPUOLELLA TEHTÄVÄKSI (VKO 13)

  • Warm up

  • Strenght/conditioning

  • For 15 minutes @easy/moderate effort

• Sunday, Mar 22, 2020

  • Rest

• Saturday, Mar 21, 2020

  • Warm up

  • EMOM 14

  • Every 1,5 min for 9 times

• Friday, Mar 20, 2020

  • Warm up