CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Friday, Jan 17, 2020

  • Warm up

  • "Nate"

  • Cool down / Mobility

• Thursday, Jan 16, 2020

  • Warm up

  • Deadlift

  • Midbody work

• Wednesday, Jan 15, 2020

  • Rest day or active recovery

• Tuesday, Jan 14, 2020

  • Warm up

  • Shoulder Press

  • Metcon