CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Tuesday, Jan 21, 2020

  • Shoulder Press

  • Metcon

• Monday, Jan 20, 2020

  • Warm up

  • Front squat

  • Metcon

• Sunday, Jan 19, 2020

  • Rest

• Saturday, Jan 18, 2020

  • Warm up

  • Power Snatch + Hang squat snatch

  • Power clean + Hang Squat clean

  • Tabata / omatoimi ekstra