CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Saturday, Jan 25, 2020

  • Partner Metcon

• Friday, Jan 24, 2020

  • Warm up

  • Snatch

  • Clean and Jerk

  • Midbody Madness

• Thursday, Jan 23, 2020

  • Warm up

  • "Mary"

  • Scaled Version of Mary

• Wednesday, Jan 22, 2020

  • Rest day or active recovery

• Tuesday, Jan 21, 2020

  • Warm up