CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Saturday, Nov 02, 2019

  • CrossFit Games Open Wod 20.4.

• Friday, Nov 01, 2019

  • Warm up

  • Floor Press

  • For quality

• Thursday, Oct 31, 2019

  • Rest / Recovery day

• Wednesday, Oct 30, 2019

  • Warm up

  • Deadlift

  • Strict Chin ups

  • Metcon

• Tuesday, Oct 29, 2019

  • Warm up