CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Tuesday, Jan 28, 2020

  • Warm up

  • Tempo Back Squat

  • Partner Metcon

• Monday, Jan 27, 2020

  • Warm up

  • Workout 1

  • Workout 2

• Sunday, Jan 26, 2020

  • Rest

  • 1. Kurimuskerho 2020

• Saturday, Jan 25, 2020

  • Warm up

  • Deadlift