CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Apr 02, 2026

  • WARM-UP

  • PROGRESSION WORK & WORKOUT PREP

  • WORKOUT

  • POST WORKOUT & STRETCHING

• Wednesday, Apr 01, 2026

  • REST DAY

• Tuesday, Mar 31, 2026

  • WARM-UP

  • WORKOUT 1 HEAVY DAY SHOULDER PRESS (4/4)

  • SET-UP FOR WORKOUT 2

  • WORKOUT 2

  • ACCESORY & STRETCHING (OPTIONAL EXTRA)