CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Feb 02, 2020

  • Rest

• Saturday, Feb 01, 2020

  • Warm up

  • Treshold Metcon

• Friday, Jan 31, 2020

  • Warm up

  • Workout 1

  • Workout 2

• Thursday, Jan 30, 2020

  • Warm up

  • Metcon

  • Accessory work

• Wednesday, Jan 29, 2020

  • Rest day or active recovery