CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, Nov 13, 2019

  • For Quality

• Tuesday, Nov 12, 2019

  • Warm up

  • Back squat

  • Stamina

• Monday, Nov 11, 2019

  • Todays workout

• Sunday, Nov 10, 2019

  • Rest

• Saturday, Nov 09, 2019

  • Warm up

  • CrossFit Games Open Workout 20.5.

• Friday, Nov 08, 2019

  • Warm up

  • Floor Press