CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, Nov 20, 2019

  • Warm up

  • Thruster

  • Metcon

• Tuesday, Nov 19, 2019

  • Warm up

  • Gymnastic

  • Accessory work

• Monday, Nov 18, 2019

  • Warm up

  • Back squat

  • Metcon

• Sunday, Nov 17, 2019

  • Rest