CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Monday, Feb 10, 2020

  • Metcon

  • Accessory work (omatoimi ekstra)

• Sunday, Feb 09, 2020

  • Rest

• Saturday, Feb 08, 2020

  • Warm up

  • Deadlift

  • Accessory work

• Friday, Feb 07, 2020

  • Warm up

  • Intervals

  • Metcon

• Thursday, Feb 06, 2020

  • Warm up